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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.02 gr.	21.6 gr.
Energy	78 kcal	22.1 kcal
Energy	325 kj	92.1 kj
Protein	7.07 gr.	2 gr.
Total lipid (fat)	0.81 gr.	0.2 gr.
Ash	1.09 gr.	0.3 gr.
Carbohydrates	15.01 gr.	4.3 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.11 mg	0.6 mg
Magnesium, Mg	111 mg	31.5 mg
Phosphorus, P	103 mg	29.2 mg
Potassium, K	317 mg	89.9 mg
List continued below
Sodium, Na	250 mg	70.9 mg
Zinc, Zn	0.97 mg	0.3 mg
Copper, Cu	0.39 mg	0.1 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	17.3 mg	4.9 mg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	1.26 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	106 mcg	30.1 mcg
Folate, food	106 mcg	30.1 mcg
Folate, DFE	106 mcg	30.1 mcg
Vitamin A, IU	4 IU	1.1 IU
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.51 gr.	0.1 gr.
Lysine	0.4 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.36 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.39 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.92 gr.	0.3 gr.
Glutamic acid	0.86 gr.	0.2 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.29 gr.	0.1 gr.
Serine	0.38 gr.	0.1 gr.