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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.39 gr. 26.5 gr.
Energy 20 kcal 5.7 kcal
Energy 82 kj 23.2 kj
Protein 1.86 gr. 0.5 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 3.5 gr. 1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.66 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 30 mg 8.5 mg
Potassium, K 98 mg 27.8 mg
List continued below
Sodium, Na 287 mg 81.4 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.1 mg 1.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.