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Beans, snap, yellow, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 15.3 mg 4.3 mg
Vitamin K (phylloquinone) 43.2 mcg 12.2 mcg
Sugars 3.27 gr. 0.9 gr.
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Water 90.27 gr. 25.6 gr.
Energy 31 kcal 8.8 kcal
Energy 129 kj 36.6 kj
List continued below
Protein 1.82 gr. 0.5 gr.
Total lipid (fat) 0.12 gr. 0.03 gr.
Ash 0.66 gr. 0.2 gr.
Carbohydrates 7.13 gr. 2 gr.
Fiber 3.4 gr. 1 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 209 mg 59.3 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 16.3 mg 4.6 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.75 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Vitamin A, IU 108 IU 30.6 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.