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Beans, snap, green, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.22 gr. 25.3 gr.
Energy 35 kcal 9.9 kcal
Energy 147 kj 41.7 kj
Protein 1.89 gr. 0.5 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.73 gr. 0.2 gr.
Carbohydrates 7.88 gr. 2.2 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 3.63 gr. 1 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 29 mg 8.2 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 239 mg 67.8 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 9.7 mg 2.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.61 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 16.9 mg 4.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 691 IU 195.9 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Vitamin K (phylloquinone) 47.9 mcg 13.6 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 380 mcg 107.7 mcg
Carotene, alpha 70 mcg 19.8 mcg
Lutein + zeaxanthin 641 mcg 181.7 mcg