Beans, snap, green, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.22 gr.	25.3 gr.
Energy	35 kcal	9.9 kcal
Energy	147 kj	41.7 kj
Protein	1.89 gr.	0.5 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	0.73 gr.	0.2 gr.
Carbohydrates	7.88 gr.	2.2 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	3.63 gr.	1 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	0.65 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	29 mg	8.2 mg
Potassium, K	146 mg	41.4 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	9.7 mg	2.8 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.61 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	33 mcg	9.4 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	33 mcg	9.4 mcg
Choline, total	16.9 mg	4.8 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	691 IU	195.9 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Vitamin K (phylloquinone)	47.9 mcg	13.6 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.09 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.09 gr.	0.03 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.09 gr.	0.02 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.19 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	380 mcg	107.7 mcg
Carotene, alpha	70 mcg	19.8 mcg
Lutein + zeaxanthin	641 mcg	181.7 mcg