|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.22 gr. |
25.3 gr. |
| Energy |
35 kcal |
9.9 kcal |
| Energy |
147 kj |
41.7 kj |
| Protein |
1.89 gr. |
0.5 gr. |
| Total lipid (fat) |
0.28 gr. |
0.1 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
7.88 gr. |
2.2 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
3.63 gr. |
1 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
1.28 mg |
0.4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
299 mg |
84.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
9.7 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.61 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
16.9 mg |
4.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
81 IU |
23 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
47.9 mcg |
13.6 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.09 gr. |
0.02 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
49 mcg |
13.9 mcg |
| Lutein + zeaxanthin |
712 mcg |
201.9 mcg |
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