Beans, snap, yellow, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.22 gr.	25.3 gr.
Energy	35 kcal	9.9 kcal
Energy	147 kj	41.7 kj
Protein	1.89 gr.	0.5 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	0.73 gr.	0.2 gr.
Carbohydrates	7.88 gr.	2.2 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	3.63 gr.	1 gr.
Calcium, Ca	46 mg	13 mg
Iron, Fe	1.28 mg	0.4 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	39 mg	11.1 mg
Potassium, K	299 mg	84.8 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	9.7 mg	2.8 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.61 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	33 mcg	9.4 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	33 mcg	9.4 mcg
Choline, total	16.9 mg	4.8 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	81 IU	23 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Vitamin K (phylloquinone)	47.9 mcg	13.6 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.09 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.09 gr.	0.03 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.09 gr.	0.02 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.19 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	49 mcg	13.9 mcg
Lutein + zeaxanthin	712 mcg	201.9 mcg