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Beans, snap, green, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.68 gr. 26.8 gr.
Energy 15 kcal 4.3 kcal
Energy 64 kj 18.1 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 3.5 gr. 1 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 19 mg 5.4 mg
List continued below
Potassium, K 92 mg 26.1 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.4 mg 1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin A, IU 321 IU 91 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.