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Beans, snap, yellow, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 8.3 mg 2.4 mg
Vitamin K (phylloquinone) 31.2 mcg 8.8 mcg
Lutein + zeaxanthin 363 mcg 102.9 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Carotene, beta 50 mcg 14.2 mcg
Sugars 0.62 gr. 0.2 gr.
List continued below
Water 94.68 gr. 26.8 gr.
Energy 15 kcal 4.3 kcal
Energy 63 kj 17.9 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 3.5 gr. 1 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 19 mg 5.4 mg
Potassium, K 98 mg 27.8 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin A, IU 83 IU 23.5 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.