|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
45 mcg |
12.8 mcg |
| Lutein + zeaxanthin |
666 mcg |
188.8 mcg |
| Choline, total |
15.9 mg |
4.5 mg |
| Carotene, alpha |
17 mcg |
4.8 mcg |
| Sugars |
2.22 gr. |
0.6 gr. |
| Carotene, beta |
71 mcg |
20.1 mcg |
List continued below
|
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Water |
89.88 gr. |
25.5 gr. |
| Energy |
33 kcal |
9.4 kcal |
| Energy |
139 kj |
39.4 kj |
| Protein |
1.8 gr. |
0.5 gr. |
| Total lipid (fat) |
0.21 gr. |
0.1 gr. |
| Ash |
0.53 gr. |
0.2 gr. |
| Carbohydrates |
7.58 gr. |
2.1 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
186 mg |
52.7 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
12.9 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Vitamin A, IU |
132 IU |
37.4 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
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