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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.42 gr. 25.9 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 1.49 gr. 0.4 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.47 gr. 0.1 gr.
Carbohydrates 6.45 gr. 1.8 gr.
Fiber 3 gr. 0.9 gr.
Sugars 1.88 gr. 0.5 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 0.88 mg 0.2 mg
List continued below
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 31 mg 8.8 mg
Potassium, K 126 mg 35.7 mg
Sodium, Na 245 mg 69.5 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.1 mg 1.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 13.5 mg 3.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 112 IU 31.8 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 38.1 mcg 10.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 60 mcg 17 mcg
Carotene, alpha 15 mcg 4.3 mcg
Lutein + zeaxanthin 564 mcg 159.9 mcg