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Beets, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.62 gr. 26 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.94 gr. 0.3 gr.
Carbohydrates 6.57 gr. 1.9 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 5.38 gr. 1.5 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 16 mg 4.5 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 6.9 mg 2 mg
Betaine 219.7 mg 62.3 mg
Vitamin A, IU 22 IU 6.2 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 13 mcg 3.7 mcg