Beet greens, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.13 gr.	25.3 gr.
Energy	27 kcal	7.7 kcal
Energy	113 kj	32 kj
Protein	2.57 gr.	0.7 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	2.64 gr.	0.7 gr.
Carbohydrates	5.46 gr.	1.5 gr.
Fiber	2.9 gr.	0.8 gr.
Sugars	0.6 gr.	0.2 gr.
Calcium, Ca	114 mg	32.3 mg
Iron, Fe	1.9 mg	0.5 mg
Magnesium, Mg	68 mg	19.3 mg
List continued below
Phosphorus, P	41 mg	11.6 mg
Potassium, K	909 mg	257.7 mg
Sodium, Na	477 mg	135.2 mg
Zinc, Zn	0.5 mg	0.1 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	0.51 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	24.9 mg	7.1 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	42.5 mg	12 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	7654 IU	2170.1 IU
Vitamin A, RAE	383 mcg	108.6 mcg
Vitamin E (alpha-tocopherol)	1.81 mg	0.5 mg
Vitamin K (phylloquinone)	484 mcg	137.2 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.05 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.15 gr.	0.04 gr.
Glutamic acid	0.31 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	4590 mcg	1301.4 mcg
Carotene, alpha	4 mcg	1.1 mcg
Lutein + zeaxanthin	1819 mcg	515.7 mcg