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Beet greens, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.13 gr. 25.3 gr.
Energy 27 kcal 7.7 kcal
Energy 113 kj 32 kj
Protein 2.57 gr. 0.7 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 2.64 gr. 0.7 gr.
Carbohydrates 5.46 gr. 1.5 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 0.6 gr. 0.2 gr.
Calcium, Ca 114 mg 32.3 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 68 mg 19.3 mg
List continued below
Phosphorus, P 41 mg 11.6 mg
Potassium, K 909 mg 257.7 mg
Sodium, Na 477 mg 135.2 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 24.9 mg 7.1 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 42.5 mg 12 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 7654 IU 2170.1 IU
Vitamin A, RAE 383 mcg 108.6 mcg
Vitamin E (alpha-tocopherol) 1.81 mg 0.5 mg
Vitamin K (phylloquinone) 484 mcg 137.2 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.31 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 4590 mcg 1301.4 mcg
Carotene, alpha 4 mcg 1.1 mcg
Lutein + zeaxanthin 1819 mcg 515.7 mcg