Log in/RegisterBroadbeans, immature seeds, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 83.7 gr. | 23.7 gr. |
| Energy | 62 kcal | 17.6 kcal |
| Energy | 259 kj | 73.4 kj |
| Protein | 4.8 gr. | 1.4 gr. |
| Total lipid (fat) | 0.5 gr. | 0.1 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Carbohydrates | 10.1 gr. | 2.9 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 73 mg | 20.7 mg |
| Potassium, K | 193 mg | 54.7 mg |
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| Sodium, Na | 277 mg | 78.5 mg |
| Zinc, Zn | 0.47 mg | 0.1 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.26 mg | 0.1 mg |
| Selenium, Se | 1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 19.8 mg | 5.6 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.07 mg | 0.02 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 58 mcg | 16.4 mcg |
| Folate, food | 58 mcg | 16.4 mcg |
| Folate, DFE | 58 mcg | 16.4 mcg |
| Vitamin A, IU | 270 IU | 76.6 IU |
| Vitamin A, RAE | 14 mcg | 4 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.18 gr. | 0.1 gr. |
| Isoleucine | 0.22 gr. | 0.1 gr. |
| Leucine | 0.37 gr. | 0.1 gr. |
| Lysine | 0.31 gr. | 0.1 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.2 gr. | 0.1 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.24 gr. | 0.1 gr. |
| Arginine | 0.4 gr. | 0.1 gr. |
| Histidine | 0.12 gr. | 0.03 gr. |
| Alanine | 0.2 gr. | 0.1 gr. |
| Aspartic acid | 0.54 gr. | 0.2 gr. |
| Glutamic acid | 0.73 gr. | 0.2 gr. |
| Glycine | 0.2 gr. | 0.1 gr. |
| Proline | 0.22 gr. | 0.1 gr. |
| Serine | 0.21 gr. | 0.1 gr. |
