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Broadbeans, immature seeds, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.7 gr.	23.7 gr.
Energy	62 kcal	17.6 kcal
Energy	259 kj	73.4 kj
Protein	4.8 gr.	1.4 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.9 gr.	0.3 gr.
Carbohydrates	10.1 gr.	2.9 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	193 mg	54.7 mg
List continued below
Sodium, Na	277 mg	78.5 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	19.8 mg	5.6 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	58 mcg	16.4 mcg
Folate, food	58 mcg	16.4 mcg
Folate, DFE	58 mcg	16.4 mcg
Vitamin A, IU	270 IU	76.6 IU
Vitamin A, RAE	14 mcg	4 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.37 gr.	0.1 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.24 gr.	0.1 gr.
Arginine	0.4 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	0.73 gr.	0.2 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.22 gr.	0.1 gr.
Serine	0.21 gr.	0.1 gr.