|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
21 IU |
6 IU |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Fats, trans |
0.88 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.7 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.17 gr. |
0.05 gr. |
| Water |
22.65 gr. |
6.4 gr. |
| Energy |
420 kcal |
119.1 kcal |
| Energy |
1757 kj |
498.2 kj |
| Protein |
28.42 gr. |
8.1 gr. |
| Total lipid (fat) |
27.84 gr. |
7.9 gr. |
| Ash |
7.18 gr. |
2 gr. |
| Carbohydrates |
13.91 gr. |
3.9 gr. |
| Sugars |
0.07 gr. |
0.02 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
853 mg |
241.8 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
627 mg |
177.8 mg |
| Potassium, K |
180 mg |
51 mg |
| Sodium, Na |
1804 mg |
511.5 mg |
| Zinc, Zn |
4.2 mg |
1.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
34.4 mcg |
9.8 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
14.1 mg |
4 mg |
| Vitamin B12 |
1.4 mcg |
0.4 mcg |
| Vitamin A, IU |
974 IU |
276.2 IU |
| Vitamin A, RAE |
262 mcg |
74.3 mcg |
| Retinol |
255 mcg |
72.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
15.37 gr. |
4.4 gr. |
| Fats, monounsaturated |
7.13 gr. |
2 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Cholesterol |
86 mg |
24.4 mg |
| Tryptophan |
0.38 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.46 gr. |
0.4 gr. |
| Leucine |
2.75 gr. |
0.8 gr. |
| Lysine |
2.2 gr. |
0.6 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
1.54 gr. |
0.4 gr. |
| Tyrosine |
1.72 gr. |
0.5 gr. |
| Valine |
1.87 gr. |
0.5 gr. |
| Arginine |
1.16 gr. |
0.3 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
0.86 gr. |
0.2 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
6.43 gr. |
1.8 gr. |
| Glycine |
0.56 gr. |
0.2 gr. |
| Proline |
3.42 gr. |
1 gr. |
| Serine |
1.69 gr. |
0.5 gr. |
| Carotene, beta |
73 mcg |
20.7 mcg |
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