|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.65 gr. |
23.7 gr. |
| Energy |
65 kcal |
18.4 kcal |
| Energy |
271 kj |
76.8 kj |
| Protein |
0.94 gr. |
0.3 gr. |
| Total lipid (fat) |
0.33 gr. |
0.1 gr. |
| Ash |
0.59 gr. |
0.2 gr. |
| Carbohydrates |
14.48 gr. |
4.1 gr. |
List continued below
|
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
11.5 gr. |
3.3 gr. |
| Sucrose |
3.38 gr. |
1 gr. |
| Glucose (dextrose) |
4.11 gr. |
1.2 gr. |
| Fructose |
4.01 gr. |
1.1 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
15 mg |
4.3 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
46.1 mg |
13.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.64 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
686 IU |
194.5 IU |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.99 mg |
0.6 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
378 mcg |
107.2 mcg |
| Cryptoxanthin, beta |
68 mcg |
19.3 mcg |
| Lutein + zeaxanthin |
163 mcg |
46.2 mcg |
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