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Broccoli, flower clusters, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fiber 2.3 gr. 0.7 gr.
Sugars 1.48 gr. 0.4 gr.
Water 90.69 gr. 25.7 gr.
Energy 28 kcal 7.9 kcal
Energy 118 kj 33.5 kj
Protein 2.98 gr. 0.8 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.92 gr. 0.3 gr.
List continued below
Carbohydrates 5.06 gr. 1.4 gr.
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 66 mg 18.7 mg
Potassium, K 325 mg 92.1 mg
Sodium, Na 27 mg 7.7 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin C, ascorbic acid 93.2 mg 26.4 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.64 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 71 mcg 20.1 mcg
Folate, food 71 mcg 20.1 mcg
Folate, DFE 71 mcg 20.1 mcg
Vitamin A, IU 3000 IU 850.6 IU
Vitamin A, RAE 150 mcg 42.5 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.38 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.