Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.72 gr.	25.7 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	3.1 gr.	0.9 gr.
Total lipid (fat)	0.12 gr.	0.03 gr.
Ash	0.71 gr.	0.2 gr.
Carbohydrates	5.35 gr.	1.5 gr.
Fiber	3 gr.	0.9 gr.
Sugars	1.47 gr.	0.4 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	0.61 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
List continued below
Phosphorus, P	49 mg	13.9 mg
Potassium, K	142 mg	40.3 mg
Sodium, Na	260 mg	73.7 mg
Zinc, Zn	0.28 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	40.1 mg	11.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	56 mcg	15.9 mcg
Folate, food	56 mcg	15.9 mcg
Folate, DFE	56 mcg	15.9 mcg
Choline, total	16.2 mg	4.6 mg
Vitamin A, IU	1011 IU	286.6 IU
Vitamin A, RAE	51 mcg	14.5 mcg
Vitamin E (alpha-tocopherol)	1.32 mg	0.4 mg
Vitamin K (phylloquinone)	88.1 mcg	25 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	0.42 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	597 mcg	169.3 mcg
Carotene, alpha	19 mcg	5.4 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1095 mcg	310.5 mcg