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Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.72 gr. 25.7 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 3.1 gr. 0.9 gr.
Total lipid (fat) 0.12 gr. 0.03 gr.
Ash 0.71 gr. 0.2 gr.
Carbohydrates 5.35 gr. 1.5 gr.
Fiber 3 gr. 0.9 gr.
Sugars 1.47 gr. 0.4 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.61 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 49 mg 13.9 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 260 mg 73.7 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 40.1 mg 11.4 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 56 mcg 15.9 mcg
Folate, food 56 mcg 15.9 mcg
Folate, DFE 56 mcg 15.9 mcg
Choline, total 16.2 mg 4.6 mg
Vitamin A, IU 1011 IU 286.6 IU
Vitamin A, RAE 51 mcg 14.5 mcg
Vitamin E (alpha-tocopherol) 1.32 mg 0.4 mg
Vitamin K (phylloquinone) 88.1 mcg 25 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.42 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 597 mcg 169.3 mcg
Carotene, alpha 19 mcg 5.4 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 1095 mcg 310.5 mcg