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Broccoli, frozen, spears, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.72 gr. 25.7 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 3.1 gr. 0.9 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.71 gr. 0.2 gr.
Carbohydrates 5.35 gr. 1.5 gr.
Fiber 3 gr. 0.9 gr.
Sugars 1.44 gr. 0.4 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 0.61 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 55 mg 15.6 mg
Potassium, K 180 mg 51 mg
Sodium, Na 260 mg 73.7 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 1.9 mcg 0.5 mcg
Vitamin C, ascorbic acid 40.1 mg 11.4 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin A, IU 1118 IU 317 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 1.32 mg 0.4 mg
Vitamin K (phylloquinone) 99.5 mcg 28.2 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.42 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 663 mcg 188 mcg
Carotene, alpha 15 mcg 4.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 1498 mcg 424.7 mcg