Broccoli, frozen, spears, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.72 gr.	25.7 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	3.1 gr.	0.9 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.71 gr.	0.2 gr.
Carbohydrates	5.35 gr.	1.5 gr.
Fiber	3 gr.	0.9 gr.
Sugars	1.44 gr.	0.4 gr.
Calcium, Ca	51 mg	14.5 mg
Iron, Fe	0.61 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	55 mg	15.6 mg
Potassium, K	180 mg	51 mg
Sodium, Na	260 mg	73.7 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin C, ascorbic acid	40.1 mg	11.4 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	30 mcg	8.5 mcg
Folate, food	30 mcg	8.5 mcg
Folate, DFE	30 mcg	8.5 mcg
Vitamin A, IU	1118 IU	317 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Vitamin E (alpha-tocopherol)	1.32 mg	0.4 mg
Vitamin K (phylloquinone)	99.5 mcg	28.2 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	0.42 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	663 mcg	188 mcg
Carotene, alpha	15 mcg	4.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1498 mcg	424.7 mcg