|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.9 gr. |
25.2 gr. |
| Energy |
36 kcal |
10.2 kcal |
| Energy |
150 kj |
42.5 kj |
| Protein |
2.55 gr. |
0.7 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
| Carbohydrates |
7.1 gr. |
2 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Sugars |
1.74 gr. |
0.5 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
317 mg |
89.9 mg |
| Sodium, Na |
257 mg |
72.9 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
62 mg |
17.6 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.61 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
40.6 mg |
11.5 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
775 IU |
219.7 IU |
| Vitamin A, RAE |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
140.3 mcg |
39.8 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
465 mcg |
131.8 mcg |
| Lutein + zeaxanthin |
1290 mcg |
365.7 mcg |
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