|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.74 gr. |
24.6 gr. |
| Energy |
42 kcal |
11.9 kcal |
| Energy |
176 kj |
49.9 kj |
| Protein |
3.64 gr. |
1 gr. |
| Total lipid (fat) |
0.39 gr. |
0.1 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Carbohydrates |
8.32 gr. |
2.4 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
2.08 gr. |
0.6 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
0.48 mg |
0.1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
259 mg |
73.4 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
45.7 mg |
13 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.54 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
101 mcg |
28.6 mcg |
| Folate, food |
101 mcg |
28.6 mcg |
| Folate, DFE |
101 mcg |
28.6 mcg |
| Choline, total |
18.1 mg |
5.1 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
926 IU |
262.5 IU |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
193.5 mcg |
54.9 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
555 mcg |
157.4 mcg |
| Lutein + zeaxanthin |
1541 mcg |
436.9 mcg |
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