Log in/RegisterButterbur, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 96.7 gr. | 27.4 gr. |
| Energy | 8 kcal | 2.3 kcal |
| Energy | 33 kj | 9.4 kj |
| Protein | 0.23 gr. | 0.1 gr. |
| Total lipid (fat) | 0.02 gr. | 0.01 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Carbohydrates | 2.16 gr. | 0.6 gr. |
| Calcium, Ca | 59 mg | 16.7 mg |
| Iron, Fe | 0.1 mg | 0.03 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 7 mg | 2 mg |
| Potassium, K | 354 mg | 100.4 mg |
|
List continued below |
||
| Sodium, Na | 240 mg | 68 mg |
| Zinc, Zn | 0.09 mg | 0.03 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.16 mg | 0.04 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 18.9 mg | 5.4 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin A, IU | 27 IU | 7.7 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
