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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.52 gr.	26.2 gr.
Energy	24 kcal	6.8 kcal
Energy	100 kj	28.4 kj
Protein	1.21 gr.	0.3 gr.
Total lipid (fat)	0.18 gr.	0.1 gr.
Ash	0.72 gr.	0.2 gr.
Carbohydrates	5.37 gr.	1.5 gr.
Fiber	2.3 gr.	0.7 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	23 mg	6.5 mg
List continued below
Potassium, K	246 mg	69.7 mg
Sodium, Na	18 mg	5.1 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	51 mg	14.5 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	57 mcg	16.2 mcg
Folate, food	57 mcg	16.2 mcg
Folate, DFE	57 mcg	16.2 mcg
Vitamin A, IU	126 IU	35.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.09 gr.	0.02 gr.
Phytosterols	11 mg	3.1 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.06 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.05 gr.	0.01 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.27 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.24 gr.	0.1 gr.
Serine	0.07 gr.	0.02 gr.