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Cabbage, common, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.57 gr. 26.2 gr.
Energy 23 kcal 6.5 kcal
Energy 97 kj 27.5 kj
Protein 1.27 gr. 0.4 gr.
Total lipid (fat) 0.06 gr. 0.02 gr.
Ash 0.59 gr. 0.2 gr.
Carbohydrates 5.51 gr. 1.6 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 2.79 gr. 0.8 gr.
List continued below
Glucose (dextrose) 1.62 gr. 0.5 gr.
Fructose 1.16 gr. 0.3 gr.
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 196 mg 55.6 mg
Sodium, Na 255 mg 72.3 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Fluoride, F 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 37.5 mg 10.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Choline, total 20.3 mg 5.8 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 80 IU 22.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 108.7 mcg 30.8 mcg
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Phytosterols 10 mg 2.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 48 mcg 13.6 mcg
Lutein + zeaxanthin 27 mcg 7.7 mcg