|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.84 gr. |
25.8 gr. |
| Energy |
29 kcal |
8.2 kcal |
| Energy |
122 kj |
34.6 kj |
| Protein |
1.51 gr. |
0.4 gr. |
| Total lipid (fat) |
0.09 gr. |
0.03 gr. |
| Ash |
0.62 gr. |
0.2 gr. |
| Carbohydrates |
6.94 gr. |
2 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
3.32 gr. |
0.9 gr. |
| Sucrose |
0.71 gr. |
0.2 gr. |
List continued below
|
| Glucose (dextrose) |
1.42 gr. |
0.4 gr. |
| Fructose |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
262 mg |
74.3 mg |
| Sodium, Na |
244 mg |
69.2 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
10.8 mg |
3.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.38 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
47.6 mcg |
13.5 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.09 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
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