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Cabbage, savoy, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92 gr. 26.1 gr.
Energy 24 kcal 6.8 kcal
Energy 100 kj 28.4 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 5.41 gr. 1.5 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 33 mg 9.4 mg
List continued below
Potassium, K 184 mg 52.2 mg
Sodium, Na 260 mg 73.7 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 17 mg 4.8 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.02 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 46 mcg 13 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 46 mcg 13 mcg
Vitamin A, IU 889 IU 252.1 IU
Vitamin A, RAE 44 mcg 12.5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.