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Cardoon, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.46 gr.	26.5 gr.
Energy	20 kcal	5.7 kcal
Energy	82 kj	23.2 kj
Protein	0.76 gr.	0.2 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.93 gr.	0.3 gr.
Carbohydrates	4.74 gr.	1.3 gr.
Fiber	1.7 gr.	0.5 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	0.73 mg	0.2 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	23 mg	6.5 mg
List continued below
Potassium, K	392 mg	111.1 mg
Sodium, Na	412 mg	116.8 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.