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Carrots, canned, no salt added, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.95 gr. 26.4 gr.
Energy 25 kcal 7.1 kcal
Energy 105 kj 29.8 kj
Protein 0.64 gr. 0.2 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.68 gr. 0.2 gr.
Carbohydrates 5.54 gr. 1.6 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 2.48 gr. 0.7 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 24 mg 6.8 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin A, IU 11170 IU 3167 IU
Vitamin A, RAE 558 mcg 158.2 mcg
Vitamin E (alpha-tocopherol) 0.74 mg 0.2 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.12 gr. 0.04 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 5331 mcg 1511.5 mcg
Carotene, alpha 2743 mcg 777.7 mcg