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Carrots, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.32 gr. 25.6 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 0.58 gr. 0.2 gr.
Total lipid (fat) 0.68 gr. 0.2 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 7.73 gr. 2.2 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 4.08 gr. 1.2 gr.
Starch 0.31 gr. 0.1 gr.
Sucrose 3.44 gr. 1 gr.
List continued below
Glucose (dextrose) 0.36 gr. 0.1 gr.
Fructose 0.28 gr. 0.1 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 31 mg 8.8 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 295 mg 83.6 mg
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 8.6 mg 2.4 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 16928 IU 4799.5 IU
Vitamin A, RAE 846 mcg 239.9 mcg
Vitamin E (alpha-tocopherol) 1.01 mg 0.3 mg
Vitamin K (phylloquinone) 13.6 mcg 3.9 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 8199 mcg 2324.6 mcg
Carotene, alpha 3716 mcg 1053.6 mcg
Cryptoxanthin, beta 199 mcg 56.4 mcg
Lutein + zeaxanthin 676 mcg 191.7 mcg