Cauliflower, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93 gr.	26.4 gr.
Energy	23 kcal	6.5 kcal
Energy	96 kj	27.2 kj
Protein	1.84 gr.	0.5 gr.
Total lipid (fat)	0.45 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	4.11 gr.	1.2 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	1.86 gr.	0.5 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	32 mg	9.1 mg
Potassium, K	142 mg	40.3 mg
Sodium, Na	242 mg	68.6 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Fluoride, F	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	44.3 mg	12.6 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	44 mcg	12.5 mcg
Folate, food	44 mcg	12.5 mcg
Folate, DFE	44 mcg	12.5 mcg
Choline, total	39.1 mg	11.1 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	13.8 mcg	3.9 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.09 gr.	0.03 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	0.25 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	7 mcg	2 mcg
Lutein + zeaxanthin	29 mcg	8.2 mcg