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Celery, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.11 gr. 26.7 gr.
Energy 18 kcal 5.1 kcal
Energy 74 kj 21 kj
Protein 0.83 gr. 0.2 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 4 gr. 1.1 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 2.37 gr. 0.7 gr.
Sucrose 0.14 gr. 0.04 gr.
Glucose (dextrose) 0.71 gr. 0.2 gr.
Fructose 0.66 gr. 0.2 gr.
List continued below
Galactose 0.85 gr. 0.2 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 25 mg 7.1 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 327 mg 92.7 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 6.1 mg 1.7 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Choline, total 7.9 mg 2.2 mg
Vitamin A, IU 521 IU 147.7 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin K (phylloquinone) 37.8 mcg 10.7 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Phytosterols 7 mg 2 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 313 mcg 88.7 mcg
Lutein + zeaxanthin 329 mcg 93.3 mcg