|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.49 gr. |
26.2 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
84 kj |
23.8 kj |
| Protein |
1.64 gr. |
0.5 gr. |
| Total lipid (fat) |
0.09 gr. |
0.03 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
4.31 gr. |
1.2 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
2.01 gr. |
0.6 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
3.74 mg |
1.1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
569 mg |
161.3 mg |
| Sodium, Na |
289 mg |
81.9 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
23.9 mg |
6.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folate, food |
50 mcg |
14.2 mcg |
| Folate, DFE |
50 mcg |
14.2 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
2572 IU |
729.2 IU |
| Vitamin A, RAE |
129 mcg |
36.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.5 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
142.7 mcg |
40.5 mcg |
| Carotene, beta |
1543 mcg |
437.5 mcg |
| Lutein + zeaxanthin |
3467 mcg |
983 mcg |
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