|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.18 gr. |
25.6 gr. |
| Energy |
33 kcal |
9.4 kcal |
| Energy |
137 kj |
38.8 kj |
| Protein |
2.71 gr. |
0.8 gr. |
| Total lipid (fat) |
0.72 gr. |
0.2 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
5.65 gr. |
1.6 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
141 mg |
40 mg |
| Iron, Fe |
1.13 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
252 mg |
71.4 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.51 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
18.2 mg |
5.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
38.4 mg |
10.9 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
7600 IU |
2154.8 IU |
| Vitamin A, RAE |
380 mcg |
107.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
406.6 mcg |
115.3 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
0.18 gr. |
0.05 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.09 gr. |
0.03 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Carotene, beta |
4513 mcg |
1279.6 mcg |
| Carotene, alpha |
68 mcg |
19.3 mcg |
| Cryptoxanthin, beta |
26 mcg |
7.4 mcg |
| Lutein + zeaxanthin |
6197 mcg |
1757 mcg |
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