Log in/RegisterCorn, sweet, yellow, canned, no salt added, solids and liquids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fluoride, F | 18 mcg | 5.1 mcg |
| Choline, total | 16.6 mg | 4.7 mg |
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| Water | 82.61 gr. | 23.4 gr. |
| Energy | 61 kcal | 17.3 kcal |
| Energy | 254 kj | 72 kj |
| Protein | 1.95 gr. | 0.6 gr. |
| Total lipid (fat) | 0.77 gr. | 0.2 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 13.86 gr. | 3.9 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Sugars | 4.15 gr. | 1.2 gr. |
| Sucrose | 3.65 gr. | 1 gr. |
| Glucose (dextrose) | 0.26 gr. | 0.1 gr. |
| Fructose | 0.17 gr. | 0.05 gr. |
| Maltose | 0.07 gr. | 0.02 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 0.36 mg | 0.1 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 46 mg | 13 mg |
| Potassium, K | 136 mg | 38.6 mg |
| Sodium, Na | 12 mg | 3.4 mg |
| Zinc, Zn | 0.39 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.08 mg | 0.02 mg |
| Selenium, Se | 0.5 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 2.6 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B3, Niacin | 0.88 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 38 mcg | 10.8 mcg |
| Folate, food | 38 mcg | 10.8 mcg |
| Folate, DFE | 38 mcg | 10.8 mcg |
| Vitamin A, IU | 34 IU | 9.6 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.01 mg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.14 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0 gr. |
| Threonine | 0.05 gr. | 0.01 gr. |
| Isoleucine | 0.05 gr. | 0.01 gr. |
| Leucine | 0.2 gr. | 0.1 gr. |
| Lysine | 0.15 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.07 gr. | 0.02 gr. |
| Tyrosine | 0.06 gr. | 0.02 gr. |
| Valine | 0.08 gr. | 0.02 gr. |
| Arginine | 0.07 gr. | 0.02 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.13 gr. | 0.04 gr. |
| Aspartic acid | 0.11 gr. | 0.03 gr. |
| Glutamic acid | 0.32 gr. | 0.1 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.2 gr. | 0.1 gr. |
| Serine | 0.09 gr. | 0.03 gr. |
| Carotene, beta | 9 mcg | 2.6 mcg |
| Carotene, alpha | 10 mcg | 2.8 mcg |
| Cryptoxanthin, beta | 14 mcg | 4 mcg |
| Lutein + zeaxanthin | 650 mcg | 184.3 mcg |
