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Corn, sweet, yellow, canned, no salt added, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fluoride, F 18 mcg 5.1 mcg
Choline, total 16.6 mg 4.7 mg
List continued below
Water 82.61 gr. 23.4 gr.
Energy 61 kcal 17.3 kcal
Energy 254 kj 72 kj
Protein 1.95 gr. 0.6 gr.
Total lipid (fat) 0.77 gr. 0.2 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 13.86 gr. 3.9 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 4.15 gr. 1.2 gr.
Sucrose 3.65 gr. 1 gr.
Glucose (dextrose) 0.26 gr. 0.1 gr.
Fructose 0.17 gr. 0.05 gr.
Maltose 0.07 gr. 0.02 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 46 mg 13 mg
Potassium, K 136 mg 38.6 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.6 mg 0.7 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.88 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Vitamin A, IU 34 IU 9.6 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.09 gr. 0.03 gr.
Carotene, beta 9 mcg 2.6 mcg
Carotene, alpha 10 mcg 2.8 mcg
Cryptoxanthin, beta 14 mcg 4 mcg
Lutein + zeaxanthin 650 mcg 184.3 mcg