Log in/RegisterCowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.48 gr. | 21.4 gr. |
| Energy | 94 kcal | 26.7 kcal |
| Energy | 395 kj | 112 kj |
| Protein | 3.17 gr. | 0.9 gr. |
| Total lipid (fat) | 0.38 gr. | 0.1 gr. |
| Ash | 1.24 gr. | 0.4 gr. |
| Carbohydrates | 19.73 gr. | 5.6 gr. |
| Fiber | 5 gr. | 1.4 gr. |
| Sugars | 3.23 gr. | 0.9 gr. |
| Calcium, Ca | 128 mg | 36.3 mg |
| Iron, Fe | 1.12 mg | 0.3 mg |
| Magnesium, Mg | 52 mg | 14.7 mg |
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| Phosphorus, P | 51 mg | 14.5 mg |
| Potassium, K | 418 mg | 118.5 mg |
| Sodium, Na | 240 mg | 68 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.57 mg | 0.2 mg |
| Selenium, Se | 2.5 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 2.2 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.4 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 127 mcg | 36 mcg |
| Folate, food | 127 mcg | 36 mcg |
| Folate, DFE | 127 mcg | 36 mcg |
| Choline, total | 32.9 mg | 9.3 mg |
| Vitamin A, IU | 791 IU | 224.3 IU |
| Vitamin A, RAE | 40 mcg | 11.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.16 gr. | 0.05 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.12 gr. | 0.03 gr. |
| Isoleucine | 0.17 gr. | 0.05 gr. |
| Leucine | 0.23 gr. | 0.1 gr. |
| Lysine | 0.21 gr. | 0.1 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.17 gr. | 0.05 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.18 gr. | 0.1 gr. |
| Arginine | 0.22 gr. | 0.1 gr. |
| Histidine | 0.1 gr. | 0.03 gr. |
| Carotene, beta | 475 mcg | 134.7 mcg |
