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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.5 gr.	25.4 gr.
Energy	34 kcal	9.6 kcal
Energy	142 kj	40.3 kj
Protein	2.6 gr.	0.7 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	7 gr.	2 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	41 mg	11.6 mg
Phosphorus, P	49 mg	13.9 mg
Potassium, K	196 mg	55.6 mg
List continued below
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	0.24 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	17 mg	4.8 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.8 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Vitamin A, IU	1400 IU	396.9 IU
Vitamin A, RAE	70 mcg	19.8 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.