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Cowpeas, leafy tips, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.3 gr.	25.9 gr.
Energy	22 kcal	6.2 kcal
Energy	92 kj	26.1 kj
Protein	4.67 gr.	1.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	1.13 gr.	0.3 gr.
Carbohydrates	2.8 gr.	0.8 gr.
Calcium, Ca	69 mg	19.6 mg
Iron, Fe	1.09 mg	0.3 mg
Magnesium, Mg	62 mg	17.6 mg
Phosphorus, P	42 mg	11.9 mg
Potassium, K	351 mg	99.5 mg
List continued below
Sodium, Na	242 mg	68.6 mg
Zinc, Zn	0.24 mg	0.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.41 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	18.4 mg	5.2 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	1.01 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	60 mcg	17 mcg
Folate, food	60 mcg	17 mcg
Folate, DFE	60 mcg	17 mcg
Vitamin A, IU	576 IU	163.3 IU
Vitamin A, RAE	29 mcg	8.2 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.