|
Quantity per 100 gr. |
Quantity per oz |
Water |
79.2 gr. |
22.5 gr. |
Energy |
74 kcal |
21 kcal |
Energy |
310 kj |
87.9 kj |
Protein |
0.1 gr. |
0.03 gr. |
Ash |
0.2 gr. |
0.1 gr. |
Carbohydrates |
20.5 gr. |
5.8 gr. |
Fiber |
1.2 gr. |
0.3 gr. |
Sugars |
13.64 gr. |
3.9 gr. |
Calcium, Ca |
6 mg |
1.7 mg |
Iron, Fe |
0.22 mg |
0.1 mg |
Magnesium, Mg |
4 mg |
1.1 mg |
Phosphorus, P |
6 mg |
1.7 mg |
List continued below
|
Potassium, K |
83 mg |
23.5 mg |
Zinc, Zn |
0.08 mg |
0.02 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Selenium, Se |
0.4 mcg |
0.1 mcg |
Fluoride, F |
34.4 mcg |
9.8 mcg |
Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
1 mcg |
0.3 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Choline, total |
1.1 mg |
0.3 mg |
Vitamin A, IU |
94 IU |
26.7 IU |
Vitamin A, RAE |
5 mcg |
1.4 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
Carotene, beta |
52 mcg |
14.7 mcg |
Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
Lutein + zeaxanthin |
29 mcg |
8.2 mcg |