| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
79.2 gr. | 
22.5 gr. | 
| Energy | 
74 kcal | 
21 kcal | 
| Energy | 
310 kj | 
87.9 kj | 
| Protein | 
0.1 gr. | 
0.03 gr. | 
| Ash | 
0.2 gr. | 
0.1 gr. | 
| Carbohydrates | 
20.5 gr. | 
5.8 gr. | 
| Fiber | 
1.2 gr. | 
0.3 gr. | 
| Sugars | 
13.64 gr. | 
3.9 gr. | 
| Calcium, Ca | 
6 mg | 
1.7 mg | 
| Iron, Fe | 
0.22 mg | 
0.1 mg | 
| Magnesium, Mg | 
4 mg | 
1.1 mg | 
| Phosphorus, P | 
6 mg | 
1.7 mg | 
List continued below 
 | 
| Potassium, K | 
83 mg | 
23.5 mg | 
| Zinc, Zn | 
0.08 mg | 
0.02 mg | 
| Copper, Cu | 
0.04 mg | 
0.01 mg | 
| Selenium, Se | 
0.4 mcg | 
0.1 mcg | 
| Fluoride, F | 
34.4 mcg | 
9.8 mcg | 
| Vitamin C, ascorbic acid | 
0.8 mg | 
0.2 mg | 
| Vitamin B1, Thiamin | 
0.01 mg | 
0 mg | 
| Vitamin B2, Riboflavin | 
0.03 mg | 
0.01 mg | 
| Vitamin B3, Niacin | 
0.21 mg | 
0.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.11 mg | 
0.03 mg | 
| Vitamin B6 | 
0.03 mg | 
0.01 mg | 
| Folate, total | 
1 mcg | 
0.3 mcg | 
| Folate, food | 
1 mcg | 
0.3 mcg | 
| Folate, DFE | 
1 mcg | 
0.3 mcg | 
| Choline, total | 
1.1 mg | 
0.3 mg | 
| Vitamin A, IU | 
94 IU | 
26.7 IU | 
| Vitamin A, RAE | 
5 mcg | 
1.4 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.6 mg | 
0.2 mg | 
| Vitamin K (phylloquinone) | 
3.4 mcg | 
1 mcg | 
| Carotene, beta | 
52 mcg | 
14.7 mcg | 
| Cryptoxanthin, beta | 
10 mcg | 
2.8 mcg | 
| Lutein + zeaxanthin | 
29 mcg | 
8.2 mcg |