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Eggplant, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.67 gr. 25.4 gr.
Energy 33 kcal 9.4 kcal
Energy 138 kj 39.1 kj
Protein 0.83 gr. 0.2 gr.
Total lipid (fat) 0.23 gr. 0.1 gr.
Ash 1.13 gr. 0.3 gr.
Carbohydrates 8.14 gr. 2.3 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 3.2 gr. 0.9 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 15 mg 4.3 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 239 mg 67.8 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 9.4 mg 2.7 mg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 22 mcg 6.2 mcg