|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.65 gr. |
23.1 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
251 kj |
71.2 kj |
| Protein |
5.27 gr. |
1.5 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
11.15 gr. |
3.2 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1 gr. |
0.3 gr. |
| Calcium, Ca |
151 mg |
42.8 mg |
| Iron, Fe |
2.32 mg |
0.7 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
List continued below
|
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
344 mg |
97.5 mg |
| Sodium, Na |
245 mg |
69.5 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.87 mg |
0.2 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
31 mg |
8.8 mg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
| Vitamin B3, Niacin |
2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.93 mg |
0.3 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
21 mg |
6 mg |
| Vitamin A, IU |
7013 IU |
1988.4 IU |
| Vitamin A, RAE |
351 mcg |
99.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
108 mcg |
30.6 mcg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
0.58 gr. |
0.2 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
| Carotene, beta |
4208 mcg |
1193.1 mcg |
| Lutein + zeaxanthin |
1747 mcg |
495.3 mcg |
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