Kale, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.2 gr.	25.9 gr.
Energy	28 kcal	7.9 kcal
Energy	117 kj	33.2 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	0.87 gr.	0.2 gr.
Carbohydrates	5.63 gr.	1.6 gr.
Fiber	2 gr.	0.6 gr.
Sugars	1.25 gr.	0.4 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	28 mg	7.9 mg
Potassium, K	228 mg	64.6 mg
Sodium, Na	259 mg	73.4 mg
Zinc, Zn	0.24 mg	0.1 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.42 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	41 mg	11.6 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	0.4 mg	0.1 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	13621 IU	3861.9 IU
Vitamin A, RAE	681 mcg	193.1 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.17 gr.	0.05 gr.
Glutamic acid	0.22 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	8173 mcg	2317.3 mcg
Lutein + zeaxanthin	18246 mcg	5173.2 mcg