|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.5 gr. |
25.7 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
124 kj |
35.2 kj |
| Protein |
2.84 gr. |
0.8 gr. |
| Total lipid (fat) |
0.49 gr. |
0.1 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Carbohydrates |
5.23 gr. |
1.5 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.34 gr. |
0.4 gr. |
| Calcium, Ca |
138 mg |
39.1 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
321 mg |
91 mg |
| Sodium, Na |
251 mg |
71.2 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
25.2 mg |
7.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.67 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.02 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
0.5 mg |
0.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
14704 IU |
4169 IU |
| Vitamin A, RAE |
735 mcg |
208.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
882 mcg |
250.1 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.32 gr. |
0.1 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
8823 mcg |
2501.6 mcg |
| Lutein + zeaxanthin |
19697 mcg |
5584.6 mcg |
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