Log in/RegisterMushrooms, shiitake, cooked, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 28 IU | 7.9 IU |
| Choline, total | 80 mg | 22.7 mg |
| Campesterol | 4 mg | 1.1 mg |
| Water | 83.48 gr. | 23.7 gr. |
| Energy | 56 kcal | 15.9 kcal |
| Energy | 234 kj | 66.3 kj |
| Protein | 1.56 gr. | 0.4 gr. |
| Total lipid (fat) | 0.22 gr. | 0.1 gr. |
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| Ash | 0.35 gr. | 0.1 gr. |
| Carbohydrates | 14.39 gr. | 4.1 gr. |
| Fiber | 2.1 gr. | 0.6 gr. |
| Sugars | 3.84 gr. | 1.1 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 0.44 mg | 0.1 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 29 mg | 8.2 mg |
| Potassium, K | 117 mg | 33.2 mg |
| Sodium, Na | 240 mg | 68 mg |
| Zinc, Zn | 1.33 mg | 0.4 mg |
| Copper, Cu | 0.9 mg | 0.3 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 24.8 mcg | 7 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 1.5 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 3.59 mg | 1 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Fats, saturated | 0.05 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.07 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Threonine | 0.07 gr. | 0.02 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
| Leucine | 0.09 gr. | 0.03 gr. |
| Lysine | 0.05 gr. | 0.01 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.07 gr. | 0.02 gr. |
| Tyrosine | 0.04 gr. | 0.01 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.09 gr. | 0.03 gr. |
| Histidine | 0.02 gr. | 0.01 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.1 gr. | 0.03 gr. |
| Glutamic acid | 0.35 gr. | 0.1 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.06 gr. | 0.02 gr. |
| Serine | 0.07 gr. | 0.02 gr. |
