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Mushrooms, shiitake, cooked, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 28 IU 7.9 IU
Choline, total 80 mg 22.7 mg
Campesterol 4 mg 1.1 mg
Water 83.48 gr. 23.7 gr.
Energy 56 kcal 15.9 kcal
Energy 234 kj 66.3 kj
Protein 1.56 gr. 0.4 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
List continued below
Ash 0.35 gr. 0.1 gr.
Carbohydrates 14.39 gr. 4.1 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 3.84 gr. 1.1 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 117 mg 33.2 mg
Sodium, Na 240 mg 68 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.9 mg 0.3 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 24.8 mcg 7 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 3.59 mg 1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.