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Mustard greens, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.78 gr. 26 gr.
List continued below
Energy 26 kcal 7.4 kcal
Energy 110 kj 31.2 kj
Protein 2.56 gr. 0.7 gr.
Total lipid (fat) 0.47 gr. 0.1 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 4.51 gr. 1.3 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1.41 gr. 0.4 gr.
Calcium, Ca 118 mg 33.5 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 42 mg 11.9 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 252 mg 71.4 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 25.3 mg 7.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 0.3 mg 0.1 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 10537 IU 2987.5 IU
Vitamin A, RAE 527 mcg 149.4 mcg
Vitamin E (alpha-tocopherol) 1.78 mg 0.5 mg
Vitamin K (phylloquinone) 592.7 mcg 168 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.04 gr. 0.01 gr.
Carotene, beta 6300 mcg 1786.2 mcg
Carotene, alpha 9 mcg 2.6 mcg
Cryptoxanthin, beta 35 mcg 9.9 mcg
Lutein + zeaxanthin 9900 mcg 2806.9 mcg