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Okra, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.57 gr. 26.2 gr.
Energy 22 kcal 6.2 kcal
Energy 94 kj 26.7 kj
Protein 1.87 gr. 0.5 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.84 gr. 0.2 gr.
Carbohydrates 4.51 gr. 1.3 gr.
Fiber 2.5 gr. 0.7 gr.
List continued below
Sugars 2.4 gr. 0.7 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 135 mg 38.3 mg
Sodium, Na 241 mg 68.3 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 16.3 mg 4.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.87 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 46 mcg 13 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 46 mcg 13 mcg
Choline, total 9.3 mg 2.6 mg
Vitamin A, IU 283 IU 80.2 IU
Vitamin A, RAE 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, gamma 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 40 mcg 11.3 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 170 mcg 48.2 mcg
Lutein + zeaxanthin 390 mcg 110.6 mcg