Okra, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Water	91.12 gr.	25.8 gr.
Energy	34 kcal	9.6 kcal
Energy	144 kj	40.8 kj
Protein	1.63 gr.	0.5 gr.
Total lipid (fat)	0.24 gr.	0.1 gr.
Ash	0.59 gr.	0.2 gr.
Carbohydrates	6.41 gr.	1.8 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	2.87 gr.	0.8 gr.
Calcium, Ca	74 mg	21 mg
Iron, Fe	0.52 mg	0.1 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	184 mg	52.2 mg
Sodium, Na	239 mg	67.8 mg
Zinc, Zn	0.49 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.84 mg	0.2 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	9.6 mg	2.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.62 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	100 mcg	28.4 mcg
Folate, food	100 mcg	28.4 mcg
Folate, DFE	100 mcg	28.4 mcg
Choline, total	11.1 mg	3.1 mg
Vitamin A, IU	305 IU	86.5 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	47.8 mcg	13.6 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.09 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.23 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	183 mcg	51.9 mcg
Lutein + zeaxanthin	420 mcg	119.1 mcg