|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
91.12 gr. |
25.8 gr. |
| Energy |
34 kcal |
9.6 kcal |
| Energy |
144 kj |
40.8 kj |
| Protein |
1.63 gr. |
0.5 gr. |
| Total lipid (fat) |
0.24 gr. |
0.1 gr. |
| Ash |
0.59 gr. |
0.2 gr. |
| Carbohydrates |
6.41 gr. |
1.8 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
2.87 gr. |
0.8 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
0.52 mg |
0.1 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
37 mg |
10.5 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
239 mg |
67.8 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.84 mg |
0.2 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
9.6 mg |
2.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.62 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
100 mcg |
28.4 mcg |
| Folate, food |
100 mcg |
28.4 mcg |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Choline, total |
11.1 mg |
3.1 mg |
| Vitamin A, IU |
305 IU |
86.5 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
47.8 mcg |
13.6 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.09 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.12 gr. |
0.03 gr. |
| Glutamic acid |
0.23 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
183 mcg |
51.9 mcg |
| Lutein + zeaxanthin |
420 mcg |
119.1 mcg |
Log in/Register