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Onions, frozen, whole, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.24 gr. 26.2 gr.
Energy 26 kcal 7.4 kcal
Energy 108 kj 30.6 kj
Protein 0.71 gr. 0.2 gr.
Total lipid (fat) 0.05 gr. 0.01 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 6.11 gr. 1.7 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 2.9 gr. 0.8 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 2 mg 0.6 mg
Potassium, K 101 mg 28.6 mg
Sodium, Na 244 mg 69.2 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 5.1 mg 1.4 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 4.4 mg 1.2 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg