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Peas, edible-podded, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.91 gr. 25.2 gr.
Energy 40 kcal 11.3 kcal
Energy 166 kj 47.1 kj
Protein 3.27 gr. 0.9 gr.
Total lipid (fat) 0.23 gr. 0.1 gr.
Ash 1.13 gr. 0.3 gr.
Carbohydrates 6.46 gr. 1.8 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 3.99 gr. 1.1 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 1.97 mg 0.6 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 55 mg 15.6 mg
Potassium, K 240 mg 68 mg
Sodium, Na 240 mg 68 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 47.9 mg 13.6 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.54 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 17.4 mg 4.9 mg
Vitamin A, IU 1030 IU 292 IU
Vitamin A, RAE 52 mcg 14.7 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 25 mcg 7.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.16 gr. 0.04 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 597 mcg 169.3 mcg
Carotene, alpha 42 mcg 11.9 mcg
Lutein + zeaxanthin 702 mcg 199 mcg