Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.6 gr.	24.6 gr.
Energy	50 kcal	14.2 kcal
Energy	208 kj	59 kj
Protein	3.5 gr.	1 gr.
Total lipid (fat)	0.38 gr.	0.1 gr.
Ash	1.09 gr.	0.3 gr.
Carbohydrates	8.43 gr.	2.4 gr.
Fiber	3.1 gr.	0.9 gr.
Sugars	4.82 gr.	1.4 gr.
Calcium, Ca	59 mg	16.7 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	58 mg	16.4 mg
Potassium, K	217 mg	61.5 mg
Sodium, Na	241 mg	68.3 mg
Zinc, Zn	0.49 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.28 mg	0.1 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin C, ascorbic acid	22 mg	6.2 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.56 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Folate, DFE	35 mcg	9.9 mcg
Choline, total	21 mg	6 mg
Vitamin A, IU	1311 IU	371.7 IU
Vitamin A, RAE	66 mcg	18.7 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Vitamin K (phylloquinone)	30.2 mcg	8.6 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.29 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.17 gr.	0.05 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.56 gr.	0.2 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.16 gr.	0.04 gr.
Carotene, beta	760 mcg	215.5 mcg
Carotene, alpha	53 mcg	15 mcg
Lutein + zeaxanthin	893 mcg	253.2 mcg