|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.92 gr. |
24.4 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
222 kj |
62.9 kj |
| Protein |
3.19 gr. |
0.9 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
| Carbohydrates |
9.75 gr. |
2.8 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
List continued below
|
| Sugars |
3.2 gr. |
0.9 gr. |
| Sucrose |
2.95 gr. |
0.8 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
| Fructose |
0.1 gr. |
0.03 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
53 mg |
15 mg |
| Potassium, K |
100 mg |
28.4 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
9.8 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
18.9 mg |
5.4 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
1444 IU |
409.4 IU |
| Vitamin A, RAE |
72 mcg |
20.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.7 mg |
0.5 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
16.5 mcg |
4.7 mcg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.44 gr. |
0.1 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
859 mcg |
243.5 mcg |
| Carotene, alpha |
14 mcg |
4 mcg |
| Lutein + zeaxanthin |
1650 mcg |
467.8 mcg |
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