|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.7 gr. |
23.2 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
289 kj |
81.9 kj |
| Protein |
4.42 gr. |
1.3 gr. |
| Total lipid (fat) |
0.35 gr. |
0.1 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Carbohydrates |
12.58 gr. |
3.6 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
4.16 gr. |
1.2 gr. |
| Sucrose |
3.83 gr. |
1.1 gr. |
| Glucose (dextrose) |
0.11 gr. |
0.03 gr. |
| Fructose |
0.13 gr. |
0.04 gr. |
List continued below
|
| Maltose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
9.6 mg |
2.7 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Vitamin A, IU |
533 IU |
151.1 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
2.21 mg |
0.6 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
21.4 mcg |
6.1 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
0.6 gr. |
0.2 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.14 gr. |
0.04 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
320 mcg |
90.7 mcg |
| Lutein + zeaxanthin |
1350 mcg |
382.8 mcg |
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