Peas, green, canned, no salt added, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.7 gr.	23.2 gr.
Energy	69 kcal	19.6 kcal
Energy	289 kj	81.9 kj
Protein	4.42 gr.	1.3 gr.
Total lipid (fat)	0.35 gr.	0.1 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	12.58 gr.	3.6 gr.
Fiber	4.1 gr.	1.2 gr.
Sugars	4.16 gr.	1.2 gr.
Sucrose	3.83 gr.	1.1 gr.
Glucose (dextrose)	0.11 gr.	0.03 gr.
Fructose	0.13 gr.	0.04 gr.
List continued below
Maltose	0.09 gr.	0.03 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.95 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	67 mg	19 mg
Potassium, K	173 mg	49.1 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.71 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	1.7 mcg	0.5 mcg
Vitamin C, ascorbic acid	9.6 mg	2.7 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.73 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	44 mcg	12.5 mcg
Folate, food	44 mcg	12.5 mcg
Folate, DFE	44 mcg	12.5 mcg
Vitamin A, IU	533 IU	151.1 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0.01 mg
Tocopherol, gamma	2.21 mg	0.6 mg
Tocopherol, delta	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	21.4 mcg	6.1 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.05 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.19 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	0.6 gr.	0.2 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.14 gr.	0.04 gr.
Serine	0.15 gr.	0.04 gr.
Carotene, beta	320 mcg	90.7 mcg
Lutein + zeaxanthin	1350 mcg	382.8 mcg