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Peas, green, canned, no salt added, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.7 gr. 23.2 gr.
Energy 69 kcal 19.6 kcal
Energy 289 kj 81.9 kj
Protein 4.42 gr. 1.3 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.97 gr. 0.3 gr.
Carbohydrates 12.58 gr. 3.6 gr.
Fiber 4.1 gr. 1.2 gr.
Sugars 4.16 gr. 1.2 gr.
Sucrose 3.83 gr. 1.1 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Fructose 0.13 gr. 0.04 gr.
List continued below
Maltose 0.09 gr. 0.03 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 173 mg 49.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.71 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin C, ascorbic acid 9.6 mg 2.7 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Vitamin A, IU 533 IU 151.1 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Tocopherol, gamma 2.21 mg 0.6 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 21.4 mcg 6.1 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 0.6 gr. 0.2 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 320 mcg 90.7 mcg
Lutein + zeaxanthin 1350 mcg 382.8 mcg